In this bestselling guide, David Pond shows you how to align your energy on many levels to achieve balance and health from the inside out. In everyday terms, you will learn the function of the seven body-spirit energy vortexes called chakras. Practical exercises, meditations, and powerful techniques for working with your energy flow will help you overcome imbalances that block your spiritual progress.

• Discover colors and crystals that activate each chakra
• Explore each chakra's unique energies; survival, sexuality, power, love, creativity, intuition, and spirituality
• Practice spiritual exercises, visualizations, and meditations that bring your energies into balance